Training Log Archive: CoachingEndurancIn the 1 days ending May 8, 2007:
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Tuesday May 8, 2007 #
Yoga (SMB) 1:00:00 [3]
slept:8.0 weight:150lbs
Kayaking 2:23:42 [3] 11.13 mi (12:55 / mi)
slept:8.0 weight:150lbs
paddled out to lake washington towards I90 bridge, but not quite that far. wind really picked up and i had to move my car or i'd get another ticket so cut it 40 min shorter than planned. great sunny day.. again!
Cycling (road) 1:35:36 [2] 13.84 mi (6:54 / mi)
slept:8.0 weight:150lbs
ride to session w/coaching client. rode next to them durning threshold test = very slow on a bike. then to the gym for yoga and to my paddle and finally home. no knee pain, but i couldn't have been taking it any easier and still be moving forward.
Running (road) 21:08 [3] 2.2 mi (9:36 / mi) +121ft 9:08 / mi
ahr:115 max:136 slept:8.0 weight:150lbs
because it felt good (and i'm stupid) i went for a jog around the block. knee felt fine, feint hint after 15 or so but i'd have to call this a pain free run. wed and thurs i teach spin class and that is usually where it start to hurt again. we'll see how this week goes... if it goes bad - mri on friday.