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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Nov 15, 2006:

activity # timemileskm+ft
  Running1 1:12:49 9.0(8:05) 14.48(5:02) 591
  Total1 1:12:49 9.0(8:05) 14.48(5:02) 591

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Wednesday Nov 15, 2006 #

Running (road) 1:12:49 [3] 9.0 mi (8:05 / mi) +591ft 7:37 / mi
ahr:134 max:158 shoes: Asics Gel Nimbus VIII - Road S

traveled to nh, ran the loop my sister showed me in the car. about 9 miles and felt great.

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