Training Log Archive: HebeDIn the 1 days ending Dec 30, 2023:
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Saturday Dec 30, 2023 #
Run tempo 24:56 [4] 5.0 km (4:59 / km)
ahr:180 max:198 rhr:43 shoes: Inov8 Size 6
Parkrun - new PB! (24:35 on website, but 50m short)
Started tired, cos ran there and back, so could do faster - also can feel that legs are tired from the past week, just a gentle one tomorrow before Ashbourne.
Quite muddy, so I won't quite class as 'terrain', but looking good for my PB attempt on terrain in a couple of weeks.
Sure I can get this a lot faster if I just ran it on a treadmill - wimped out halfway through and walked a tiny bit, cos stitch, but shouldn't have. Not used to racing such a long distance!
Started tired, cos ran there and back, so could do faster - also can feel that legs are tired from the past week, just a gentle one tomorrow before Ashbourne.
Quite muddy, so I won't quite class as 'terrain', but looking good for my PB attempt on terrain in a couple of weeks.
Sure I can get this a lot faster if I just ran it on a treadmill - wimped out halfway through and walked a tiny bit, cos stitch, but shouldn't have. Not used to racing such a long distance!
Run long 1:13:00 [3] 11.5 km (6:21 / km)
ahr:173 max:180 rhr:43 shoes: Inov8 Size 6
Run to and from Parkrun. Went too fast going there, so didn't have as much energy as wanted for the 5km attempt. Walked a bit of the way back, but then ran cos wanted to lump in the 10mile PB with the 5km PB and 10km PB. Still got a long way to go to beat the others at fitness level, but getting close to Lyra and people in terms of levels of training - just gotta keep it up. Bit of a rest tomorrow before Ashbourne and school - lots of revision needed.
Having withdrawal from the countryside - just reminds me how much I hate the city, and wish that I lived somewhere with at least a hill/forest within running distance!
Bit nervous about the JK, as know that I have 8km with 300m climb to do - relative to 12km with 100m climb, so want to be able to do that within an hour - lots of speedwork to do on the treadmill. Also been lacking in motivation to get out of the house, but once school starts that will all disappear hopefully!
Having withdrawal from the countryside - just reminds me how much I hate the city, and wish that I lived somewhere with at least a hill/forest within running distance!
Bit nervous about the JK, as know that I have 8km with 300m climb to do - relative to 12km with 100m climb, so want to be able to do that within an hour - lots of speedwork to do on the treadmill. Also been lacking in motivation to get out of the house, but once school starts that will all disappear hopefully!