Training Log Archive: cmpbllj

In the 1 days ending Sep 9, 2011:

activity

time

miles

Trail Running

36:32

4.1

(8:55)

6.6

(5:32)

Strength/Flexibility

20:00

Total

56:32

4.1

6.6

averages - sleep:6 weight:196lbs

0:56

0:00

7 AM

Trail Running 36:32 [3] 4.1 mi (8:55 / mi)
ahr:158 max:182 slept:6.0 weight:196lbs shoes: Continental Divides

Ran the usual trails with the boss.

8 AM

Strength/Flexibility 20:00 [2]

Some half-hearted push-ups and crunches and stretches while talking.