Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nlewiswalls

In the 7 days ending Oct 28, 2007:

activity

time

miles

Running

5:33:10

44.71

(7:27)

71.95

(4:38)

Weightlifting

3:05:00

Practice O-Course

40:15

2.75

(14:38)

4.43

(9:06)

Total

9:18:25

47.46

76.38

averages - sleep:11.4 weight:165lbs

2:17

0:00

» now

Sunday Oct 28, 2007 #

Weightlifting 1:20:00 [4]
slept:8.5 weight:165lbs

Upper body lift...15 exercises focusing on biceps, triceps, shoulders, chest, abs, and lats

Saturday Oct 27, 2007 #

Running long 2:17:23 [4] * 16.66 mi (8:15 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)

Trail/Road run from IKE Statue up to Round Pond with a long seven to eight mile loop in the Bog Meadow Pond/Black Rock Forest Area of the map and back to IKE...Interestingly, the first four of the first five miles are uphill

Friday Oct 26, 2007 #

Weightlifting 1:20:00 [4]
slept:5.5 weight:165lbs

Upper body lift...16 exercises focusing on biceps, triceps, chest, shoulders, and abs

Thursday Oct 25, 2007 #

Running 20:58 [4] 3.03 mi (6:55 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)

Running 24:42 [3] 3.29 mi (7:30 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)

Wednesday Oct 24, 2007 #

Running 21:15 [4] 3.05 mi (6:58 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)

Practice O-Course 40:15 [3] **** 2.75 mi (14:38 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)

Hitting the first few controls and then heading to a designated pull point in Black Rock Forest....very rough, hilly terrain; also wet and slippery due to rain and fallen leaves

Running 19:42 [5] 3.0 mi (6:34 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)

Tuesday Oct 23, 2007 #

Running 28:50 [4] 4.08 mi (7:04 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)

Running 21:06 [3] 3.0 mi (7:02 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)

Monday Oct 22, 2007 #

Running 21:47 [3] 3.1 mi (7:02 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)

Running 37:27 [4] 5.5 mi (6:49 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)

Weightlifting 25:00 [4]
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)

Upper body circuit including dips, push-ups, ab work, and pull-ups

« Earlier | Later »