Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nlewiswalls

In the 1 days ending Oct 24, 2007:

activity

time

miles

Running

40:57

6.05

(6:46)

9.74

(4:12)

Practice O-Course

40:15

2.75

(14:38)

4.43

(9:06)

Total

1:21:12

8.8

(9:14)

14.16

(5:44)

averages - sleep:18 weight:165lbs

1:21

0:00

» now

Wednesday Oct 24, 2007 #

Running 21:15 [4] 3.05 mi (6:58 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)

Practice O-Course 40:15 [3] **** 2.75 mi (14:38 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)

Hitting the first few controls and then heading to a designated pull point in Black Rock Forest....very rough, hilly terrain; also wet and slippery due to rain and fallen leaves

Running 19:42 [5] 3.0 mi (6:34 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)

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