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Training Log Archive: nlewiswalls

In the 1 days ending Feb 25, 2007:

activity # timemileskm+m
  Weightlifting1 1:15:00
  Total1 1:15:00
averages - sleep:9 weight:160lbs

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Su

Sunday Feb 25, 2007 #

Weightlifting 1:15:00 [5]
slept:9.0 weight:160lbs

Upper body lift...15 exercises focusing on biceps, triceps, shoulders, and chest

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