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Training Log Archive: j-man

In the 7 days ending Jan 14, 2012:

activity # timemileskm+m
  Bike2 1:00:00
  Cross Training1 30:00
  Run1 30:00
  Rowing Machine1 20:00
  Weight training1 8:00
  Total5 2:28:00

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Saturday Jan 14, 2012 #

Rowing Machine 20:00 [2]

Friday Jan 13, 2012 #

Cross Training 30:00 [3]

Thursday Jan 12, 2012 #

Bike 30:00 [2]

Weight training 8:00 [3]

Wednesday Jan 11, 2012 #

Run 30:00 [2]

Tuesday Jan 10, 2012 #

Bike 30:00 [2]

Sunday Jan 8, 2012 #

Event: QOC McKeldin
 

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