Training Log Archive: j-manIn the 7 days ending Jan 21, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jan 19, 2012 #
Run 37:00 [2]
Tuesday Jan 17, 2012 #
Note
Check out the NAOC Twitter!
Cross Training 30:00 [2]
Weight training 8:00 [2]
Monday Jan 16, 2012 #
Note
Probably never going to get around to back-filling training since the start of December, so I am approaximating. It certainly wasn't all level 2 running, but it probably worked out to that on average.
Time to try to be more timely with the logging.
Time to try to be more timely with the logging.
Run 30:00 [2]
Weight training 8:00 [2]
Sunday Jan 15, 2012 #
Run 30:00 [2]
shoes: April 2011 Asics
At the gym.
Weight training 8:00 [3]