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Training Log Archive: j-man

In the 1 days ending Oct 12, 2010:

activity # timemileskm+m
  Run1 45:00
  Weight training1 15:00
  Total1 1:00:00

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Tu

Tuesday Oct 12, 2010 #

Run 45:00 [2]

Level 8. Faster at the end and felt good.

Weight training 15:00 [3]

Legs and upper body.

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