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Training Log Archive: j-man

In the 1 days ending May 25, 2010:

activity # timemileskm+m
  Run1 46:00
  Total1 46:00

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Tu

Tuesday May 25, 2010 #

7 PM

Run 46:00 intensity: (10:00 @2) + (28:00 @3) + (8:00 @4)
shoes: Salomon SpeedCross 2 2009

TNT. Out back and forth by the Indian.

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