Training Log Archive: j-manIn the 1 days ending Sep 21, 2006:
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Thursday Sep 21, 2006 #
Run 30:00 [2]
shoes: Reeboks
Ran around the soccer fields many, many times.
(TNT got moved off the track due to some gladiator sport occupying space...)
The grass was a nice alternative, though.
(TNT got moved off the track due to some gladiator sport occupying space...)
The grass was a nice alternative, though.
Run intervals 6:00 [4] 1.26 mi (4:46 / mi)
6 x 1 minute with 1 minute between
Straight-line intervals on the two soccer fields. It was getting pretty dark.
Straight-line intervals on the two soccer fields. It was getting pretty dark.
Run warm up/down 13:00 [2]
Between intervals and cooldown.