Training Log Archive: j-manIn the 1 days ending Sep 14, 2006:
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Thursday Sep 14, 2006 #
Run warm up/down 20:00 [2]
Mostly on track. About 1:55 400's.
Run intervals 26:00 [3] 4.0 mi (6:30 / mi)
shoes: Adidas
4 x 1200 meter intervals.
Goal was first 400 at 110, second at 90, last at 80, with 400 meter recovery at around 2:00.
Generally fast on the first and slow on the last.
124
133
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203
134
131
123
201
140
131
124
205
138
130
124
202
Goal was first 400 at 110, second at 90, last at 80, with 400 meter recovery at around 2:00.
Generally fast on the first and slow on the last.
124
133
122
203
134
131
123
201
140
131
124
205
138
130
124
202
Run 15:00 [2]
shoes: Adidas
Another couple loops on the track. And then around the school to get 60 minutes.