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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Aug 5, 2006:

activity # timemileskm+m
  Orienteering1 46:00 2.73(16:49) 4.4(10:27)
  Run1 10:00 1.2(8:20) 1.93(5:11)
  Total1 56:00 3.93(14:14) 6.33(8:51)

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Sa

Saturday Aug 5, 2006 #

Run warm up/down 10:00 [2] 1.2 mi (8:20 / mi)
shoes: VJ Spikes

Warmup

Orienteering race 46:00 [3] *** 4.4 km (10:27 / km)
shoes: VJ Spikes

Last open race.

Swimming in bracken. One of these controls seemed nigh impossible.

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