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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Apr 5, 2006:

activity # timemileskm+m
  Run1 41:00 5.2(7:53) 8.37(4:54)
  Total1 41:00 5.2(7:53) 8.37(4:54)

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Wednesday Apr 5, 2006 #

Run 41:00 [2] 5.2 mi (7:53 / mi)
shoes: Adidas

Over to Tyler and a little time on the white trail. Minor ankle twists on both ankles (it is a steep trail!)

One hill at finish.

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