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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Aug 18, 2005:

activity # timemileskm+m
  Run1 29:50 3.53(8:27) 5.68(5:15)
  Total1 29:50 3.53(8:27) 5.68(5:15)

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0:29
0:00
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Th

Thursday Aug 18, 2005 #

Run 29:50 [2] 3.53 mi (8:27 / mi)
shoes: Adidas

five loops
6:34 (to Chester and 43rd)
4:12
8:19
4:01
4:07

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