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Training Log Archive:
LR
In the 1 days ending Jan 21, 2014:
activity
#
time
miles
km
+m
Spinning
1
50:00
Total
1
50:00
«
»
0:50
0:00
» now
Tu
Tuesday Jan 21, 2014
#
6 PM
Spinning
50:00
[
3
]
Hard Spin w/Rich
Sprints at 130 rpm and sprinting climbs.
need to get my HR monitor on see what I get up to on these.
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