Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LR

In the 1 days ending Jan 3, 2014:

activity # timemileskm+m
  Weights1 30:00
  Shovel Snow1 30:00
  Total2 1:00:00

«»
1:00
0:00
» now
Fr

Friday Jan 3, 2014 #

5 AM

Shovel Snow 30:00 [2]

About 5" overnight - light and fluffy. Cold though.
5 PM

Weights 30:00 [1]

Warmup on Stair Climber 5min. One set of weights on machines - one set on BOSU ball. Knee feeling OK on leg weights.

« Earlier | Later »