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Training Log Archive:
LR
In the 1 days ending Jan 3, 2014:
activity
#
time
miles
km
+m
Weights
1
30:00
Shovel Snow
1
30:00
Total
2
1:00:00
«
»
1:00
0:00
» now
Fr
Friday Jan 3, 2014
#
5 AM
Shovel Snow
30:00
[
2
]
About 5" overnight - light and fluffy. Cold though.
5 PM
Weights
30:00
[
1
]
Warmup on Stair Climber 5min. One set of weights on machines - one set on BOSU ball. Knee feeling OK on leg weights.
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