Training Log Archive: Stephanie.F

In the 1 days ending Jul 23, 2021:

activity

time

miles

+ft

Cycling

3:27

0.68

(5:05)

1.09

(3:09)

Road Running

1:23

0.19

(7:17)

0.31

(4:31)

Total

4:50

0.87

(5:33)

1.4

(3:27)

0:04

0:00

Cycling 3:27 [3] 0.68 mi (5:05 / mi)

Short ride around the parking lot to make sure the bike was in good shape before racking in transition.

Road Running 1:23 [3] 0.19 mi (7:17 / mi)

short ROTB to practice the transition and finish shaking out from the drive before the race on Saturday.