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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MORIenteer

In the 1 days ending Mar 25, 2023:

activity # timemileskm+m
  Orienteering1 1:48:23 7.49(14:28) 12.05(8:59) 515
  Running1 14:45 1.06(13:54) 1.71(8:38) 10
  Total1 2:03:08 8.55(14:24) 13.76(8:57) 525
  [1-5]1 2:02:43

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Sa

Saturday Mar 25, 2023 #

10 AM

Running 14:45 intensity: (25 @0) + (59 @1) + (2:46 @2) + (10:11 @3) + (24 @4) 1.71 km (8:38 / km) +10m 8:24 / km
ahr:143 max:177

Orienteering 1:48:23 intensity: (19 @1) + (1:37 @2) + (1:06:49 @3) + (39:37 @4) + (1 @5) 12.05 km (8:59 / km) +515m 7:25 / km
ahr:161 max:186


OCIN_FP2023_Saturday_Long_8 Red - Splits

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