Orienteering (WIOL Champs) 36:18 [3] 3.5 km (10:22 / km)
shoes: New Balance
My blister survived without causing undue pain! Hurrah for gauze, tape, and double-layered synthetic socks!
A very disappointing run - kept cutting through Texas-style, made some silly errors, and got a huge stomach cramp on the long leg. But not a bad time for me... meaning if this HAD been a non-crappy run, my time would have been better-than-average... thus I'm improving =)