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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cso

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  cardio1 35:22 8.39(14.2/h) 13.5(22.9/h)
  S&C1 10:00
  Streching1 5:00
  Total1 50:22 8.39 13.5
  [1-5]1 45:22

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Mo

Monday Jul 29, 2019 #

8 PM

cardio (cycling) 35:22 [1] 13.5 km (22.9 kph)

indoor

S&C 10:00 [2]

Streching 5:00 [0]

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