Training Log Archive: AndrewMIn the 1 days ending Nov 20, 2022:
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Sunday Nov 20, 2022 #
9 AM
Running 7:36 1.29 km (5:54 / km)
ahr:133 max:146 shoes: Icebug Spirit 8 (2)
Orienteering 46:32 *** 7.31 km (6:22 / km) +75m 6:03 / km
ahr:167 max:182 spiked:27/27c shoes: Icebug Spirit 8 (2)
Some nice new powdery snow covered up the tracks from yesterday but was still plenty runnable.
1 - Behind Isak for the most part. Seems like we choose the the best route despite having to run through a frozen creek
2 - Passed Isak while picking my way through the thorns
3 - Poor exit but fixed it quickly only would have lost a few seconds. However, my route was not as fast as taking the trail and Isak ended up in front again.
4 - Same leg as yesterday
5 - Was kinda thinking I was on a worse route but stayed on it and ended up passing Isak.
6 - Thought the wall would be more visible but found it eventually
7 - Thicc
8 - The track was still somewhat visible from yesterday
9 - Really good bearing despite the green
10 - road
11 - Solid execution. Left the trail exactly where I wanted to but might have gotten sucked to far into the green at the end
12 - kinda hesitant toward the end
13 - A bit slow at the start bc map flip
14 - A little off but better fast than accurate here
15 - Finally a new control
16 - good
17 - short and easy and the same leg as yesterday
18 - and then what I ended up running after this control yesterday plus the reverse of the leg in the first part of the course
19 - More trail might have been faster but I had a solid lead
20-22 - chilling
23 - Pretty good for nearing the end of the course
24-26 - My legs were definitely drained with all the slow stumbling I did across the rocks.
Overall: Probaly coulda run faster but I was really in the lead since 5 and didn't see Isak, Emma, or Eric after 10. Pretty clean race tho.
1 - Behind Isak for the most part. Seems like we choose the the best route despite having to run through a frozen creek
2 - Passed Isak while picking my way through the thorns
3 - Poor exit but fixed it quickly only would have lost a few seconds. However, my route was not as fast as taking the trail and Isak ended up in front again.
4 - Same leg as yesterday
5 - Was kinda thinking I was on a worse route but stayed on it and ended up passing Isak.
6 - Thought the wall would be more visible but found it eventually
7 - Thicc
8 - The track was still somewhat visible from yesterday
9 - Really good bearing despite the green
10 - road
11 - Solid execution. Left the trail exactly where I wanted to but might have gotten sucked to far into the green at the end
12 - kinda hesitant toward the end
13 - A bit slow at the start bc map flip
14 - A little off but better fast than accurate here
15 - Finally a new control
16 - good
17 - short and easy and the same leg as yesterday
18 - and then what I ended up running after this control yesterday plus the reverse of the leg in the first part of the course
19 - More trail might have been faster but I had a solid lead
20-22 - chilling
23 - Pretty good for nearing the end of the course
24-26 - My legs were definitely drained with all the slow stumbling I did across the rocks.
Overall: Probaly coulda run faster but I was really in the lead since 5 and didn't see Isak, Emma, or Eric after 10. Pretty clean race tho.
Running 5:38 1.03 km (5:29 / km) +4m 5:23 / km
ahr:142 max:154 shoes: Icebug Spirit 8 (2)