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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AndrewM

In the 1 days ending Oct 23, 2022:

activity # timemileskm+mload
  Orienteering1 1:31:36 9.53(9:37) 15.33(5:58) 374321.8
  Cycling (Road)2 23:32 4.2(10.7/h) 6.76(17.2/h) 10540.4
  Total2 1:55:08 13.73(8:23) 22.1(5:13) 479362.2
  [1-5]2 1:54:32

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Su

Sunday Oct 23, 2022 #

Event: Peak-2-Peak Adventure Run
 
8 AM

Cycling (Road) 10:16 intensity: (23 @1) + (9:53 @2) 3.48 km (20.3 kph) +64m
ahr:158 max:168

Orienteering 1:31:36 intensity: (5 @0) + (13 @1) + (3:44 @2) + (36:21 @3) + (51:01 @4) + (12 @5) ** 15.33 km (5:58 / km) +374m 5:19 / km
ahr:180 max:195 shoes: Icebug Acceleritas 8 (2)

P2P
Pretty easy nav, only a few small mistakes mainly from unmapped trails. Great conditions to
11 AM

Cycling (Road) 13:16 intensity: (31 @0) + (5:15 @1) + (7:30 @2) 3.28 km (14.8 kph) +41m
ahr:146 max:168

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