Training Log Archive: YouRNotHereIn the 7 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
9 AM
Running 45:00 [4] 5.19 mi (8:40 / mi)
Treadmill run. Manual program starting at 7.5 MPH. Then adjusted the speed to keep constant level of exertion. I slowed down to 6.5 near the end. Trying to build a base of miles.
Friday Dec 10, 2010 #
12 PM
Running 30:00 [5] 3.19 mi (9:24 / mi)
Treadmill run. Hills 3 program on Cybex treadmill; 7.5 MPH for the first two hills then 6.8 and 6.5 MPH. This was really hard workout. I think I need to start building a base instead of doing such high intensity all the time.
Thursday Dec 9, 2010 #
5 PM
Running 50:00 [4] 6.2 mi (8:04 / mi)
Two sessions on the treadmill. First did the 5K program at level 4. This is 7.5 MPH with some hills. It was very easy. They did intervals. 5 minutes at 7.5 MPH / 1 minute 10 MPH. The recovery is the hardest part of this. I really want to reduce the speed below 7.5 MPH after the sprint but then will start to recover after about 1 minute.
Wednesday Dec 8, 2010 #
6 PM
P90X 43:00 [5]
P90X+ Interval Training
Monday Dec 6, 2010 #
7 AM
P90X 42:30 [5]
P90X+ Upper Body workout. Very tough workout this morning. I was still trying to catch my breath 20 minutes after it ended.