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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: YouRNotHere

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  Orienteering1 1:35:32 4.78(19:58) 7.7(12:24) 225
  Running1 45:00 5.1(8:49) 8.21(5:29)
  Total2 2:20:32 9.88(14:13) 15.91(8:50) 225

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MoTuWeThFrSaSu

Sunday Dec 19, 2010 #

Orienteering race 1:35:32 [3] 7.7 km (12:24 / km) +225m 10:50 / km

QOC Meadowood Red Course. Nice run today thru the snow with pleasant temperatures and no wind. I had the usual mistakes but nothing major.

Red - Splits

Monday Dec 13, 2010 #

6 PM

Running 45:00 [4] 5.1 mi (8:49 / mi)

Treadmill run. Long, slow, distance training. I adjusted the incline and speed just enough to keep it interesting for 45 minutes. Spent most of the time at incline 1 and &KPH.

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