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Training Log Archive: Eoghan

In the 1 days ending Mar 22, 2020:

activity # timemileskm+m
  Running 1 1:53:06 13.27(8:31) 21.36(5:18) 321
  S&C1 30:00
  Total1 2:23:06 13.27 21.36 321

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Su

Sunday Mar 22, 2020 #

Running (Longy ) 1:53:06 [2] 21.36 km (5:18 / km) +321m 4:55 / km

Longy along the green chain walk back to my flat to pick up my bike.

S&C 30:00 [3]

Good session post long run. Busy is getting more used to these body weight sessions now. Going to slowly up things a bit

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