Training Log Archive: EoghanIn the 1 days ending Jun 4, 2019:
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Tuesday Jun 4, 2019 #
Running 41:21 [3] 6.61 km (6:15 / km) +285m 5:09 / km
shoes: INOV8 Roclite 290 #2
Getting back into hill before I head to the lakes and Scotland.
Got attacked by a sheep on the way back down which was a new one for me. Managed to come out unscathed.
Got attacked by a sheep on the way back down which was a new one for me. Managed to come out unscathed.
Orienteering Racing 13:57 [3] 2.94 km (4:45 / km) +59m 4:19 / km
shoes: INOV8 Roclite 290 #2
SWOA sprint champs afternoon
Course was much easier than the morning imo and I felt good with only one small error on 19 going to the wrong earth bank.
However it seems I was quite off the pace in this one as I was beaten by quite a few people I'd want to be closer to.
I need to look at my route choices as I must have made an error somewhere or was simply just not running fast enough.
It does seem my splits to controls 1 and 2 were a lot slower even though I was clean to them I don't think I was running hard enough (not wanting to make a mistake).
Course was much easier than the morning imo and I felt good with only one small error on 19 going to the wrong earth bank.
However it seems I was quite off the pace in this one as I was beaten by quite a few people I'd want to be closer to.
I need to look at my route choices as I must have made an error somewhere or was simply just not running fast enough.
It does seem my splits to controls 1 and 2 were a lot slower even though I was clean to them I don't think I was running hard enough (not wanting to make a mistake).