Training Log Archive: Nick

orienteering 30:00 [1] 1.5 km (20:00 / km) +20m 18:45 / km
ahr:85 max:123 slept:6.5 shoes: Hoka one-one

Unspecified 30:00 [1] 1.5 km (20:00 / km) +10m 19:21 / km
slept:7.0 shoes: Hoka one-one

gym ex & stretching warm up/down 10:00 [1]

HT 1:00 [0]

orienteering 30:00 [3] 3.0 km (10:00 / km) +35m 9:27 / km
ahr:121 max:131 slept:6.5 shoes: Saucony everide 10 G/Yellow

biking warm up/down 15:00 [1]

gym ex & stretching warm up/down 6:00 [1]

Unspecified warm up/down 10:00 [1] 1.0 km (10:00 / km)
ahr:91 max:122 slept:6.0

biking warm up/down 15:00 [1]

biking 30:00 [1]
ahr:77 max:139 slept:6.0

Unspecified warm up/down 15:00 [1] 1.5 km (10:00 / km)
slept:8.5 shoes: Hoka one-one

gym ex & stretching warm up/down 5:00 [1]

biking 10:00 [1]

Unspecified 5:00 [1]

running road/trails 16:00 [2] 2.5 km (6:24 / km)
ahr:117 max:125 shoes: Hoka one-one