Training Log Archive: Nick

In the 7 days ending Feb 5, 2022:

1:26

0:00

2 PM

x-country skiing 1:26:00 [3] 12.0 km (7:10 / km) +140m 6:46 / km
ahr:116 max:139 slept:5.5 shoes: Atomic skis

@ monora ( after work)

11 AM

x-country skiing 41:00 [2] 7.0 km (5:51 / km) +140m 5:19 / km
ahr:93 max:99 slept:6.0 shoes: Atomic skis

@ rockway

11 PM

HT 1:00 [0]

HT 1:00 [0]

12 PM

snowshoeing 41:00 [2] 4.5 km (9:07 / km) +60m 8:32 / km
ahr:124 max:137 slept:7.0 shoes: Atlas

@ hydrocut

Unspecified 12:00 [1]

gym ex & stretching warm up/down 4:00 [1]

11 AM

running road/trails 50:00 7.5 km (6:40 / km) +70m 6:22 / km
ahr:128 max:155 slept:6.5 shoes: Sally x-cross

include a 2 k and a 1.5k tempo on tossed snow trails

12 PM

x-country skiing 49:00 [3] 11.0 km (4:27 / km) +200m 4:05 / km
ahr:85 max:116 slept:7.0 shoes: Atomic skis

@ rockway

12 PM

x-country skiing 54:00 [2] 12.0 km (4:30 / km) +180m 4:11 / km
ahr:95 max:148 slept:7.0 shoes: Atomic skis

@ R

11 PM

HT 1:00 [0]

1 PM

x-country skiing 44:00 10.0 km (4:24 / km) +160m 4:04 / km
ahr:123 max:146 slept:6.5 shoes: Atomic skis

@ rockway.. one loop at fast level (12.45)

10 PM

HT 1:00 [0]