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Training Log Archive: Nick

In the 7 days ending Feb 2, 2019:

activity # timemileskm+m
  biking5 1:32:00
  snowshoeing1 1:10:00 4.04(17:20) 6.5(10:46) 120
  x-country skiing1 44:00 4.97(8:51) 8.0(5:30) 35
  running road/trails1 42:00 4.97(8:27) 8.0(5:15)
  elliptical trainer1 40:00
  Unspecified3 26:00
  gym ex & stretching2 20:00
  HT4 4:00
  Total7 5:38:00 13.98 22.5 155
  [1-5]7 5:34:00
averages - sleep:6.7

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Saturday Feb 2, 2019 #

5 PM

snowshoeing 1:10:00 [1] 6.5 km (10:46 / km) +120m 9:52 / km
slept:6.0 shoes: Atlas 2015

Testing some for next weekend event. Enjoying

Friday Feb 1, 2019 #

x-country skiing 44:00 intensity: (30:00 @1) + (14:00 @2) 8.0 km (5:30 / km) +35m 5:23 / km
slept:6.5 shoes: Fischer Ski

cold still ( -12°C), feeling like -20.. Bechtel

biking warm up/down 20:00 [1]

HT 1:00 [0]

Thursday Jan 31, 2019 #

biking warm up/down 20:00 [1]
slept:7.0 (rest day)

busy.. and still super cold

Wednesday Jan 30, 2019 #

gym ex & stretching warm up/down 8:00 [1]
slept:6.0 (rest day)

- 30 something.. outside

biking warm up/down 20:00 [1]
slept:1.0

Tuesday Jan 29, 2019 #

Unspecified 10:00 [1]

gym ex & stretching 12:00 [1]
slept:6.0

biking 20:00 [1]
slept:0.5

another cold day

HT 1:00 [0]

Monday Jan 28, 2019 #

Unspecified 10:00 [1]
slept:6.5

elliptical trainer 40:00 intensity: (30:00 @1) + (10:00 @2)
slept:0.5

biking warm up/down 12:00 [3]

HT 1:00 [0]

Sunday Jan 27, 2019 #

running road/trails 30:00 intensity: (10:00 @1) + (20:00 @2) 5.0 km (6:00 / km)
slept:5.5 shoes: Saucony everide 10 G/Yellow

running road/trails tempo 12:00 [4] 3.0 km (4:00 / km)
slept:1.5 shoes: Saucony everide 10 G/Yellow

At rec center ( 3*1k) (4.05,3.55,3.56)

HT 1:00 [0]

Unspecified 6:00 [1]

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