Training Log Archive: NickIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
elliptical trainer 42:00
slept:7.0
4*4 inserted there
Friday May 5, 2017 #
biking warm up/down 17:00 [1]
slept:7.0
Thursday May 4, 2017 #
elliptical trainer 34:00
slept:7.0
Include 3*3 min
gym ex & stretching 14:00 [1]
Wednesday May 3, 2017 #
gym ex & stretching 5:00 [1]
slept:8.0
elliptical trainer 30:00 [1]
Tuesday May 2, 2017 #
gym ex & stretching 10:00 [1]
slept:9.0
Monday May 1, 2017 #
biking warm up/down 12:00 [1]
slept:7.0
gym ex & stretching 5:00 [1]
Sunday Apr 30, 2017 #
gym ex & stretching 4:00 [1]
slept:6.5 (rest day)
another long travel day.. got up at 4 am- in SF, then plane left delayed by almost 4 hrs. got home by 9pm