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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 7 days ending Mar 26, 2016:

activity # timemileskm+m
  running road/trails3 1:39:00 9.01(10:59) 14.5(6:50) 1005
  biking3 51:00
  gym ex & stretching3 34:00
  elliptical trainer2 30:00
  Total6 3:34:00 9.01 14.5 1005
averages - sleep:6.3

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Saturday Mar 26, 2016 #

gym ex & stretching 12:00 [1]
slept:7.0

running road/trails 37:00 intensity: (27:00 @2) + (5:00 @3) + (5:00 @4) 4.5 km (8:13 / km) +540m 5:08 / km
shoes: adidas marathon 2012

treadmill. aprox 3.2k at 15% incline

Friday Mar 25, 2016 #

gym ex & stretching 7:00 [1]
slept:7.5

running road/trails 17:00 intensity: (6:00 @2) + (11:00 @4) 2.5 km (6:48 / km) +375m 3:53 / km
slept:0.5 shoes: adidas marathon 2012

arrived to late at the gym to have a normal session. so high incline and ..let's go

biking warm up/down 20:00 [1]

at home after gym session

Wednesday Mar 23, 2016 #

elliptical trainer 20:00 [1]
slept:6.0

biking warm up/down 16:00 [1]

Tuesday Mar 22, 2016 #

biking warm up/down 15:00 [1]
slept:5.5

elliptical trainer warm up/down 10:00 [1]

Monday Mar 21, 2016 #

gym ex & stretching warm up/down 15:00 [1]
slept:5.5 (rest day)

Head ache

Sunday Mar 20, 2016 #

7 PM

running road/trails 45:00 intensity: (21:30 @2) + (23:30 @3) 7.5 km (6:00 / km) +90m 5:40 / km
slept:5.5 shoes: Asics 2015

sleep- similar like yesterday- long hours at work again today. did the westheights loop

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