gym ex & stretching 7:00 [1]
slept:7.5
running road/trails 17:00 2.5 km (6:48 / km) +375m 3:53 / km
slept:0.5 shoes: adidas marathon 2012
arrived to late at the gym to have a normal session. so high incline and ..let's go
biking warm up/down 20:00 [1]
at home after gym session