Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 7 days ending Jan 30, 2016:

activity # timemileskm+m
  x-country skiing4 2:57:00 16.78 27.0 360
  elliptical trainer1 1:15:00
  running road/trails1 44:00 4.66(9:26) 7.5(5:52) 100
  orienteering1 37:00 3.73(9:55) 6.0(6:10) 160
  gym ex & stretching2 13:00
  Total7 5:46:00 25.17 40.5 620
averages - sleep:7.4

«»
1:15
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 30, 2016 #

11 AM

x-country skiing 1:12:00 intensity: (12:00 @1) + (50:00 @2) + (10:00 @3) 11.0 km (6:33 / km) +180m 6:03 / km
slept:7.5

at Schneider.. good conditions, not icy, sticky which made for some good effort uphill. maybe an organized, but not- organized training should be scheduled there for folks that enjoy classic skiing, some uphills/downhills on narrow trails and some nice scenery when weather clicks. let me know i might invite you..
C • Skiing 3

Friday Jan 29, 2016 #

x-country skiing 33:00 [2] 7.0 km (4:43 / km) +80m 4:28 / km
slept:7.0 shoes: Fischer Ski

Thursday Jan 28, 2016 #

elliptical trainer 1:15:00 [1]
slept:8.0

Wednesday Jan 27, 2016 #

x-country skiing 30:00 [2] +30m
slept:7.5 shoes: Fischer Ski

gym ex & stretching 6:00 [1]

Tuesday Jan 26, 2016 #

running road/trails 44:00 intensity: (10:00 @2) + (34:00 @3) 7.5 km (5:52 / km) +100m 5:30 / km
slept:7.0 shoes: Olway

wet trails slushy. 2 loops ( my regular + addition to the east to powerline and up again ~2.93k)-17.15,16.50. wet, wet toes

Monday Jan 25, 2016 #

x-country skiing 42:00 [2] 9.0 km (4:40 / km) +70m 4:30 / km
slept:7.0 shoes: Fischer Ski

Sunday Jan 24, 2016 #

orienteering 37:00 [4] 6.0 km (6:10 / km) +160m 5:26 / km
slept:7.5 shoes: Spike S

gym ex & stretching 7:00 [1]

« Earlier | Later »