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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jun 11, 2023:

activity # timemileskm+m
  cycling1 48:33 10.25(4:44) 16.5(2:57) 104
  Total1 48:33 10.25(4:44) 16.5(2:57) 104

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MoTuWeThFrSaSu

Saturday Jun 10, 2023 #

3 PM

cycling (easy) 48:33 intensity: (3:21 @1) + (16:57 @2) + (25:33 @3) + (2:42 @4) 16.5 km (2:57 / km) +104m 2:51 / km
ahr:136 max:160

Forest Park Drive, a little crowded, little knee discomfort, no aftereffects.

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