Training Log Archive: DarthBalterIn the 7 days ending Nov 14, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
◪ (Green-X Course - Long) 1:00:21 *** 8.77 km (6:53 / km) +200m 6:11 / km
ahr:159 max:176 spiked:11/13c shoes: Icebugs Spirit 2018
trail run warm up/down 12:40 ** 2.08 km (6:06 / km) +38m 5:35 / km
ahr:143 max:167 spiked:1/1c shoes: Icebugs Spirit 2018
◪ (Green Course - Middle) 33:26 4.12 km (8:07 / km) +135m 6:58 / km
ahr:158 max:174 spiked:12/14c shoes: Icebugs Spirit 2018
trail run warm up/down 5:50 1.03 km (5:40 / km)
ahr:146 max:158 shoes: Adidas Adizero Prime Ink
◪ (Green Course ) 19:03 **** 3.14 km (6:04 / km) +34m 5:46 / km
ahr:162 max:181 spiked:12/16c shoes: Adidas Adizero Prime Ink