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Training Log Archive: DarthBalter

In the 7 days ending Nov 6, 2022:

activity # timemileskm+m
  trail run2 1:29:57 9.82(9:10) 15.8(5:42) 220
  roller skiing1 1:26:20 13.51(6:23) 21.75(3:58) 84
  stretching6 1:20:00
  Total9 4:16:17 23.33 37.55 304
  [1-5]7 3:53:48
averages - sleep:6.8 weight:166.2lbs

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MoTuWeThFrSaSu

Sunday Nov 6, 2022 #

8 AM

stretching (lower back ) 10:00 [0]
slept:7.5 weight:165lbs

Saturday Nov 5, 2022 #

7 AM

stretching (lower back +core strength) 15:00 [1]

10 AM

roller skiing long 1:26:20 intensity: (2:25 @0) + (11:59 @1) + (6:36 @2) + (54:41 @3) + (7:13 @4) + (3:26 @5) 21.75 km (3:58 / km) +84m 3:54 / km
ahr:139 max:207 slept:6.0 weight:166lbs shoes: Pursuit Roller Ski

roller skiing with Andrew along Saw Mill, quite warm for this time of the year.

Friday Nov 4, 2022 #

5 AM

stretching (lower back ) 10:00 [0]
slept:7.0 weight:166lbs

Thursday Nov 3, 2022 #

4 PM

trail run 45:16 intensity: (44 @1) + (4:04 @2) + (39:55 @3) + (33 @4) 8.0 km (5:40 / km) +100m 5:20 / km
ahr:141 max:154 shoes: Hooka One One Carbon X

3 loops in Forest Park, nice and warm. Legs are little under recovered.

Wednesday Nov 2, 2022 #

5 AM

stretching (lower back +core strength) 15:00 [1]
slept:6.0 weight:166lbs

4 PM

trail run (easy - MP) 44:41 intensity: (4 @0) + (45 @1) + (4:28 @2) + (33:01 @3) + (4:07 @4) + (2:16 @5) 7.8 km (5:44 / km) +120m 5:19 / km
ahr:144 max:171 weight:167lbs shoes: Hooka One One Carbon X

2 long horse loops in Forest Park, just super nice warm weather.

Tuesday Nov 1, 2022 #

5 AM

stretching (lower back +core strength) 15:00 [1]
slept:7.0 weight:167lbs

Monday Oct 31, 2022 #

5 AM

stretching (lower back +core strength) 15:00 [1]
slept:7.0

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