In the 7 days ending Nov 6, 2022:
stretching (lower back ) 10:00 [0] slept:7.5 weight:165lbs
stretching (lower back +core strength) 15:00 [1]
roller skiing long 1:26:20 intensity: (2:25 @0) + (11:59 @1) + (6:36 @2) + (54:41 @3) + (7:13 @4) + (3:26 @5) 21.75 km (3:58 / km) +84m 3:54 / km ahr:139 max:207 slept:6.0 weight:166lbs shoes: Pursuit Roller Ski
stretching (lower back ) 10:00 [0] slept:7.0 weight:166lbs
trail run 45:16 intensity: (44 @1) + (4:04 @2) + (39:55 @3) + (33 @4) 8.0 km (5:40 / km) +100m 5:20 / km ahr:141 max:154 shoes: Hooka One One Carbon X
stretching (lower back +core strength) 15:00 [1] slept:6.0 weight:166lbs
trail run (easy - MP) 44:41 intensity: (4 @0) + (45 @1) + (4:28 @2) + (33:01 @3) + (4:07 @4) + (2:16 @5) 7.8 km (5:44 / km) +120m 5:19 / km ahr:144 max:171 weight:167lbs shoes: Hooka One One Carbon X
stretching (lower back +core strength) 15:00 [1] slept:7.0 weight:167lbs
stretching (lower back +core strength) 15:00 [1] slept:7.0
« Earlier | Later »