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Training Log Archive: DarthBalter

In the 7 days ending Oct 13, 2019:

activity # timemileskm+m
  road run9 1:26:50 8.83(9:50) 14.21(6:07) 52
  ◪1 1:12:28 5.27(13:45) 8.48(8:33) 37512 /14c85%
  trail run2 41:44 1.5(27:51) 2.41(17:19) 1
  cycling2 36:49 7.42(4:58) 11.95(3:05) 145
  Total12 3:57:51 23.02(10:20) 37.05(6:25) 57412 /14c85%
  [1-5]12 3:34:51
averages - sleep:6.5

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MoTuWeThFrSaSu

Saturday Oct 12, 2019 #

11 AM

cycling (commute) 17:15 intensity: (7:33 @1) + (3:46 @2) + (5:56 @3) 5.3 km (3:15 / km) +123m 2:55 / km
ahr:118 max:155

Mt Kisco - Westmoreland, climb, climb, climb.

trail run warm up/down 7:27 intensity: (40 @1) + (3:36 @2) + (3:11 @3) 0.5 mi (14:54 / mi) +1m 14:46 / mi
ahr:136 max:155 shoes: Icebugs Spirit 2018

◪ 1:12:28 intensity: (11:23 @2) + (36:47 @3) + (20:41 @4) + (3:37 @5) *** 8.48 km (8:33 / km) +375m 7:00 / km
ahr:151 max:179 spiked:12/14c shoes: Icebugs Spirit 2018

4 PM

cycling 19:34 intensity: (6:39 @1) + (12:24 @2) + (31 @3) 6.65 km (2:57 / km) +22m 2:54 / km
ahr:106 max:140

Maspeth - Kew Gardens.

Friday Oct 11, 2019 #

8 AM

road run (commute work) 8:57 intensity: (3:31 @2) + (5:02 @3) + (24 @4) 1.8 km (4:58 / km)
ahr:151 max:159 shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 7:56 intensity: (7:29 @2) + (27 @3) 1.3 km (6:06 / km) +10m 5:53 / km
ahr:82 max:144 shoes: Adidas Slingshot Trail Blue 17

Thursday Oct 10, 2019 #

7 AM

road run (commute work) 25:23 intensity: (7:30 @1) + (10:00 @2) + (7:33 @3) + (8 @4) + (12 @5) 3.8 km (6:41 / km) +10m 6:36 / km
ahr:112 max:176 slept:6.5 shoes: Adidas Adizero Adios 2 Blue

nice cool morning
4 PM

road run 8:06 intensity: (4 @0) + (7 @1) + (1:14 @2) + (6:38 @3) + (3 @4) 0.79 mi (10:12 / mi) +5m 10:00 / mi
ahr:145 max:160

Wednesday Oct 9, 2019 #

8 AM

road run 5:20 intensity: (3 @0) + (23 @1) + (4:30 @2) + (24 @3) 1.0 km (5:20 / km) +15m 4:58 / km
ahr:128 max:155 shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 8:35 intensity: (16 @1) + (1:35 @2) + (5:25 @3) + (19 @4) + (1:00 @5) 1.3 km (6:36 / km) +5m 6:29 / km
ahr:148 max:178 shoes: Adidas Slingshot Trail Blue 17

Tuesday Oct 8, 2019 #

8 AM

road run 6:41 intensity: (6 @0) + (20 @1) + (6:06 @2) + (9 @3) 0.72 mi (9:16 / mi)
ahr:133 max:143

4 PM

road run 7:53 intensity: (9 @0) + (10 @1) + (23 @2) + (2:43 @3) + (4:15 @4) + (13 @5) 0.79 mi (9:58 / mi) +3m 9:51 / mi
ahr:153 max:169

Monday Oct 7, 2019 #

8 AM

trail run 34:17 intensity: (22:33 @0) + (4:40 @1) + (6:01 @2) + (1:03 @3) 1.0 mi (34:21 / mi)
ahr:86 max:136

4 PM

road run (commute - home) 7:59 intensity: (5 @0) + (43 @1) + (7:10 @2) + (1 @3) 1.3 km (6:08 / km) +4m 6:03 / km
ahr:126 max:139

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