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Training Log Archive: DarthBalter

In the 7 days ending Dec 30, 2007:

	activity	#	time	miles		km		+m
	skiing	2	5:35:07	34.18	(9:48)	55.0	(6:06)	805
	trail run	2	2:11:05	16.09	(8:09)	25.9	(5:04)	305
	road run	1	58:32	7.77	(7:32)	12.5	(4:41)	120
	stretching	2	30:00
	Total	5	9:14:44	58.04		93.4		1230
	[1-5]	5	8:44:44
averages - sleep:186.4 weight:152lbs

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Saturday Dec 29, 2007 #

road run (+ strides) 58:32 12.5 km (4:41 / km) +120m 4:28 / km
ahr:152 max:165 slept:8.5 shoes: Adidas Supernova Light 6

4 x Forest Park Lane + 10x100/100 at Victory Field (20/40sec)
Feel good.

stretching warm up/down (legs and back) 15:00 [0]

Friday Dec 28, 2007 #

trail run 1:08:00 13.1 km (5:11 / km) +135m 4:56 / km
ahr:146 max:163 slept:7.5 shoes: Asics Nimbus 9

2 perimeter loops in Forest Park: 30:36 (145), 30:11 (149) - nice day to run (48F, sunny)

Wednesday Dec 26, 2007 #

trail run (easy + fartlek) 1:03:05 12.8 km (4:56 / km) +170m 4:37 / km
ahr:151 max:165 slept:7.0 weight:152lbs shoes: Asics Gel-Kayano-XII-2006

5 loops in Forest Park - felt a little slow - included fartlek for last loop (~2 km): 8:50 (149), 8:37 (154), 8:41 (153), 8:32 (156), 8:29 (159)

stretching warm up/down (legs amd back) 15:00 [0]

Tuesday Dec 25, 2007 #

skiing long (skating) 2:00:00 15.0 km (8:00 / km) +305m 7:16 / km
ahr:110 max:152 slept:900.0 shoes: Fisher RCS skating

Went to the golf course trails with Valeriy - more of a hike than training run, did some hills, while teaching Valeriy to go down hill. Most of the tails were blown over, so we made our own tracks, some icy spots. Total was 2 hrs and 30 min. Great views of the mountains surrounding Lake Placid.

Monday Dec 24, 2007 #

skiing long (skating) 2:27:00 * 28.0 km (5:15 / km) +315m 4:58 / km
ahr:121 max:158 slept:9.0 shoes: Fisher RCS skating

Skied to Olympic Ski Center via Cascade - Perimeter Trail, than I did 4 Flatlanders Loops + Extensions, and than we went back - lots of trees and branches were down on the trails, by the end of this most of the wind damage was fixed - New snow was falling all the time - that helped a lot. Valeriy planted once on his face, going down hill, I've got to teach him down hill skiing. I was moderately tired at the end, so we planned the second skiing in the afternoon

skiing (classic) 1:08:07 [2] 12.0 km (5:41 / km) +185m 5:16 / km
shoes: Atomic Classic RC9

After nice lunch including the one and only Hovenburger + some rest- went for second training on Cascade trails - most was groomed very well, but once managed to get to a closed trail - had to cross 3 new streams - got mud all over skies and boots. Used head light on my last loop. Finished the day with beer and glogg vine.

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