Training Log Archive: DarthBalterIn the 7 days ending Sep 26, 2004:
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Sunday Sep 26, 2004 #
trail run (warm-up) 10:00 [2] 1.0 km (10:00 / km)
slept:6.0
◪ (relay race) 28:47 [4] 4.5 km (6:24 / km) +100m 5:45 / km
spiked:7/8c
US Champs Relay - Green Course leg 3
My legs did not move quite well today (luck of rest?) plus a 1.5 min error did not help. 4+ min to Mihai on a leg. DVOA - second, SCU - #1
The saga continiues...
I feel exosted afrer 7 hr ride back to NYC.
My legs did not move quite well today (luck of rest?) plus a 1.5 min error did not help. 4+ min to Mihai on a leg. DVOA - second, SCU - #1
The saga continiues...
I feel exosted afrer 7 hr ride back to NYC.
Saturday Sep 25, 2004 #
trail run (warm-up) 10:00 [2] 1.0 km (10:00 / km)
slept:5.0
◪ (race) 1:01:31 [3] 8.0 km (7:41 / km) +180m 6:55 / km
ahr:160 max:173
Red @ OMe meet - on and off race - part of the race did not navigate well, than had a blast - total errors ~ 10 min on 4 controls
◪ (night - O) 44:24 [4] 6.5 km (6:50 / km) +140m 6:10 / km
spiked:9/11c
Night - O US Champs - Red - did not want to run at all, than got into it - it was fast & simple, I felt good running at night - 2 nd in M40 seconds behind Spike. (4 min -errors & hazitations).
Wednesday Sep 22, 2004 #
road run (commute - tempo) 33:06 [4] 7.5 km (4:25 / km) +50m 4:16 / km
ahr:153 max:166 slept:9.0
Tuesday Sep 21, 2004 #
road run (commute - easy) 35:23 [3] 7.5 km (4:43 / km) +50m 4:34 / km
ahr:146 max:159 slept:6.0
my legs are still tiered from this week-end training