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Training Log Archive: KirstenM

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Orienteering1 59:51 3.29(18:10) 5.3(11:18) 140
  Total1 59:51 3.29(18:10) 5.3(11:18) 140
averages - sleep:9

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Su

Sunday Apr 7, 2019 #

Note
slept:9.0

Orienteering race 59:51 [3] 5.3 km (11:18 / km) +140m 9:58 / km

I ran Green B and while I was accurate, I was annoyingly slow especially for the second half of the course. My knee felt great, but my hip is still bothering me. It feels a lot better than before, but still has a bit of healing to do.

Green - Splits

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