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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 10T

In the 1 days ending Jul 26, 2020:

activity # timemileskm+m
  Run1 1:04:00 7.02(9:07) 11.3(5:40) 200
  Strength & Conditioning1 20:00
  Total1 1:24:00 7.02 11.3 200

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Su

Sunday Jul 26, 2020 #

Run 1:04:00 [2] 11.3 km (5:40 / km) +200m 5:12 / km
shoes: Inov8 Terraultra

Ground out a slow Porter to make up 100km-week. Need an easy week

Strength & Conditioning 20:00 [3]

Arms

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