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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 10T

In the 1 days ending Jul 20, 2020:

activity # timemileskm+m
  Run1 1:15:00 8.89(8:26) 14.3(5:15) 475
  Total1 1:15:00 8.89(8:26) 14.3(5:15) 475

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Mo

Monday Jul 20, 2020 #

Run 1:15:00 [3] 14.3 km (5:15 / km) +475m 4:30 / km
shoes: Inov8 roclites G290

Stannington-Rivelin variation with Nath, solid run

Note

Nice walk down Porter ~13km/ 2.5 hrs

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