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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 10T

In the 1 days ending Jul 16, 2020:

activity # timemileskm+m
  Run1 53:25 7.46(7:10) 12.0(4:27) 174
  Strength & Conditioning1 35:00
  Total1 1:28:25 7.46 12.0 174

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Th

Thursday Jul 16, 2020 #

Run 53:25 [4] 12.0 km (4:27 / km) +174m 4:09 / km
shoes: Inov8 roclites G290

Bottom of Rivelin blast

Strength & Conditioning 35:00 [3]

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