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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 10T

In the 1 days ending Jul 5, 2020:

activity # timemileskm+m
  Run1 1:38:20 10.87(9:03) 17.5(5:37) 444
  Yoga1 30:00
  Total1 2:08:20 10.87 17.5 444

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Su

Sunday Jul 5, 2020 #

Yoga 30:00 [1]

Yoga for legs

Run 1:38:20 [3] 17.5 km (5:37 / km) +444m 4:59 / km
shoes: Inov8 roclites G290

Nice Stannington-Riv Dam loop with Connor

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