Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 10T

In the 1 days ending May 12, 2019:

activity	#	time	miles		km		+m
Orienteering	1	53:00	5.01	(10:34)	8.07	(6:34)	227
Run	1	17:30	2.05	(8:32)	3.3	(5:18)	60
Total	1	1:10:30	7.06	(9:59)	11.37	(6:12)	287

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Sunday May 12, 2019 #

Orienteering race 53:00 [4] 8.07 km (6:34 / km) +227m 5:45 / km
shoes: Inov8 X-talons 210 CL (yellow)

Canklow O, Brown. 3rd (tbc). Need to improve my forest technical skills, but my running seems to be OK. Happy given my hard run around Rivelin last night

Run warm up/down 17:30 [2] 3.3 km (5:18 / km) +60m 4:52 / km
shoes: Inov8 X-talons 210 CL (yellow)

WU+CD

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