Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 10T

In the 1 days ending May 6, 2019:

activity

time

miles

Orienteering

47:04

4.79

(9:49)

7.71

(6:06)

154

Run

9:33

1.09

(8:44)

1.76

(5:26)

Total

56:37

5.88

(9:37)

9.47

(5:59)

154

0:56

0:00

» now

Monday May 6, 2019 #

Run warm up/down 9:33 [2] 1.76 km (5:26 / km)
shoes: Inov8 X-talons 210 CL (yellow)

BOC relay WU and CD

Orienteering race 47:04 [4] 7.71 km (6:06 / km) +154m 5:33 / km
shoes: Inov8 X-talons 210 CL (yellow)

British Relay Champs, leg 1 SYO. Legs tired plus insomnia meant today in general was a shit day (oh and someone ran a red light and nearly t boned me).
Race was slow and steady, 15th/20. Not great.

« Earlier | Later »