Training Log Archive: wolchr

In the 1 days ending Jul 5, 2018:

activity

time

miles

+ft

running

1:00:00

5.34

(11:14)

8.59

(6:59)

lifting

30:00

Total

1:30:00

5.34

8.59

1:30

0:00

running 1:00:00 [3] 5.34 mi (11:14 / mi)

ran at 10:54 pace. legs still fatigued. taking a rest day tomorrow to prepare for long run on Saturday.

lifting 30:00 [3]

triceps
5 dips/5 pulls 3 sets
stretching/rolling