Training Log Archive: JamieGIn the 7 days ending Apr 21:
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Mo | Tu | We | Th | Fr | Sa | Su |
S&C 1:30:00
ahr:108 max:133
Running hills 48:50 8.46 km (5:46 / km) +255m 5:01 / km
ahr:158 max:185
S&C 1:10:03
ahr:97 max:145
S&C 1:25:00
ahr:105 max:138
Running 1:16:18 12.37 km (6:10 / km) +292m 5:31 / km
ahr:143 max:165
Running 1:11:47 12.2 km (5:53 / km) +136m 5:34 / km
ahr:142 max:163