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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JamieG

In the 31 days ending Dec 31, 2022:

activity # timemileskm+m
  Running 12 8:41:12 47.85(10:53) 77.01(6:46) 1375
  Road Biking1 58:35 9.59(9.8/h) 15.43(15.8/h) 280
  Orienteering 1 18:28 0.96(19:17) 1.54(11:59) 91
  Total14 9:58:15 58.4(10:15) 93.99(6:22) 1746

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Friday Dec 30, 2022 #

3 PM

Running 43:00 intensity: (52 @2) + (21:50 @3) + (20:18 @4) 7.05 km (6:06 / km) +161m 5:28 / km
ahr:165 max:185

Thursday Dec 29, 2022 #

11 AM

Orienteering 9:19 intensity: (2 @1) + (4:31 @2) + (4:46 @3) 0.69 km (13:28 / km) +51m 9:52 / km
ahr:128 max:148

Orienteering 9:09 intensity: (42 @2) + (7:46 @3) + (41 @4) 0.85 km (10:47 / km) +41m 8:42 / km
ahr:144 max:174

Wednesday Dec 28, 2022 #

2 PM

Running 50:38 intensity: (43 @2) + (43:03 @3) + (6:52 @4) 7.3 km (6:56 / km) +176m 6:12 / km
ahr:157 max:176

Sunday Dec 25, 2022 #

12 PM

Running 46:38 intensity: (28 @1) + (2:29 @2) + (43:14 @3) + (27 @4) 6.6 km (7:04 / km) +58m 6:46 / km
ahr:148 max:173

Friday Dec 23, 2022 #

5 PM

Running 27:45 intensity: (4 @1) + (36 @2) + (25:08 @3) + (1:57 @4) 4.2 km (6:37 / km) +35m 6:21 / km
ahr:159 max:174

Thursday Dec 22, 2022 #

2 PM

Running 26:30 intensity: (29 @2) + (4:23 @3) + (14:53 @4) + (6:45 @5) 5.01 km (5:18 / km) +12m 5:14 / km
ahr:179 max:197

Threshold Ig...

Tuesday Dec 20, 2022 #

6 PM

Running 1:05:37 intensity: (1 @1) + (35 @2) + (1:05:01 @3) 9.5 km (6:54 / km) +160m 6:22 / km
ahr:149 max:165

Friday Dec 16, 2022 #

3 PM

Running 53:48 intensity: (41 @2) + (19:54 @3) + (29:36 @4) + (3:37 @5) 6.8 km (7:54 / km) +154m 7:06 / km
ahr:170 max:194

Wednesday Dec 14, 2022 #

12 PM

Running 1:19:24 intensity: (1:18 @2) + (1:18:06 @3) 10.67 km (7:27 / km) +226m 6:44 / km
ahr:152 max:169

Easy run actually feeling easy again

Tuesday Dec 13, 2022 #

2 PM

Running 33:55 intensity: (31 @2) + (33:10 @3) + (14 @4) 4.88 km (6:57 / km) +98m 6:19 / km
ahr:155 max:171

Saturday Dec 10, 2022 #

1 PM

Running 44:23 intensity: (5 @1) + (47 @2) + (18:18 @3) + (19:29 @4) + (5:44 @5) 7.5 km (5:55 / km) +210m 5:11 / km
ahr:172 max:196

Thursday Dec 8, 2022 #

7 PM

Running 29:52 intensity: (3:40 @2) + (26:12 @3) 4.5 km (6:38 / km) +45m 6:19 / km
ahr:147 max:166

Monday Dec 5, 2022 #

1 AM

Running 19:42 intensity: (43 @2) + (18:59 @3) 3.01 km (6:33 / km) +38m 6:10 / km
ahr:152 max:164

C • Are you 3

Thursday Dec 1, 2022 #

1 PM

Road Biking 58:35 intensity: (19 @1) + (11:15 @2) + (40:49 @3) + (6:12 @4) 15.43 km (15.8 kph) +280m
ahr:146 max:187

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